I’ve found that one of the most reliable ways to measure the progress of my personal growth is to notice how I feel when I look someone in the eye.  Whenever I start doubting that all the inner work I’ve done on myself has had any effect, all I need to do is go outside [...]

I used to be very shy.  I would usually avoid interacting with people unless I really had to, and when I needed to be around others I’d be quiet and reserved.
I didn’t want to be shy, but I didn’t feel like I had a choice.  Every time I’d want to come out of my shell, [...]