Evelyn graciously asked me to share some thoughts about self-love for a compilation of posts she’s putting together.  I thought I’d start by sharing a story about a moment just a few days ago when I showed myself some love.
I must have looked a little mopey, because my friend asked me whether I was all [...]

Many of us know the story of Narcissus — the boy who drowned because he fell in love with his reflection in a lake, and jumped in hoping to embrace his image.  At first glance, this story seems to be about the dangers of loving yourself too much.  If Narcissus had only taken his attention [...]

I want to share a powerful exercise that’s been a key part of my personal growth journey.  The exercise is very simple—just sit in front of a mirror and look into your own eyes for ten minutes.  No matter what thoughts and sensations come up for you, see if you can hold your gaze on [...]