I’ve just published a guest post at The Change Blog called “Letting Go Of Your Ego At Work,” which addresses the puzzling question:  why is it that, when we’re doing something that’s deeply important to us, we actually tend to procrastinate the most?
I hope you enjoy it and that you had a great weekend.

In the last post in this series (over at Urban Monk), I talked about some yoga asanas, or poses, that can help us restore our focus and motivation as we work — without even getting up from our desks.  In this article, I’ll speak more generally about how yoga helps us develop what I call [...]

If someone told you that a piece you wrote is garbage and you’re a moron for writing it, could you object to their behavior?
When I work with people who are having trouble starting a project, this is often an area where they feel blocked.  They don’t trust their ability to protect themselves against mistreatment.  They [...]

When I speak to a group, I almost always get questions about e-mail.  “I just get so much e-mail at work and I don’t know what to do with it,” people say.  Worse yet, they’ve usually tried several e-mail organizing systems, and the overwhelm they’re feeling hasn’t gone away.
I think this is because a lot of [...]

I’ve written a lot on how to get more done and find enjoyment in what you do, and people sometimes ask me how a company or organization can apply the ideas I talk about.  I want to start a conversation about that in this post.  I’ll begin with a list of some features of my [...]

What?  How can boredom be a gift?  Isn’t boredom what we read blogs and mess around on social media to avoid?
Let’s think for a moment about the situations where boredom arises.  Do we usually get bored when we’re doing something empty and meaningless?  In my experience, the surprising answer is no.
Look at your own experience [...]

I’ve just published a guest post at The Change Blog called “3 Ways Your Breathing Can Improve Your Productivity,” which is about using conscious breathing techniques to get focused and motivated while you work.  I hope you enjoy it.

I shudder a little when I think about some of my old working habits.  One of these habits was to do what I now call “pushing the moment.”  When I’d be under time pressure, or I just wanted a task off my plate quickly, I’d tighten up my shoulders as I worked — as if [...]

I’ve contributed to the 28-Day Meditation Challenge at Jan Lundy’s blog Awake Is Good with a post about how meditation gives us choice around how we respond to our thoughts and feelings, and how this has very “down-to-earth” benefits when it comes to staying focused in our work.  Enjoy!

(Inspired by a comment I left on Stacey Shipman’s great post about me-time)
One common complaint I hear from people is that they don’t get enough “me time.”  That is, they spend too much time doing things for others, and not enough serving their own wants and needs, and they feel tired and resentful as a [...]