I wanted to share with you another excerpt from my Career Satisfaction From Within Audio Course.  This exercise helps us transcend our tendency to replay painful memories and imagine negative future scenarios while we’re working, and thus helps us find more productivity and peace in what we do.  This exercise is an example of how [...]

For many years, I was tormented by memories of uncomfortable events from my past.  I’d find myself constantly reliving arguments I had with others, breakups of relationships, disappointments in my career, and so forth.  The painful part of these memories was what I’d feel in my body as I rehashed them in my mind.  I [...]

If you’ve read self-help literature, you’ve probably heard about the “inner critic”—the mental voice that constantly tells you that you’re not good enough, and bombards you with memories of difficult events and visions of nightmarish possible futures.  There are many schools of thought on how to deal with the critic, and most focus on developing [...]