Comments on: Guest Post at The Change Blog: 3 Ways Your Breathing Can Improve Your Productivity http://purposepowercoaching.com/site/2010/03/04/guest-post-at-the-change-blog-3-ways-your-breathing-can-improve-your-productivity/ Productivity, Mindfulness and Spirituality Wed, 01 Feb 2012 21:33:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chris Edgar http://purposepowercoaching.com/site/2010/03/04/guest-post-at-the-change-blog-3-ways-your-breathing-can-improve-your-productivity/comment-page-1/#comment-9927 Chris Edgar Fri, 05 Mar 2010 22:22:06 +0000 http://www.purposepowercoaching.com/site/?p=767#comment-9927 Hi Sara -- I'm really glad you got something out of the article. Yes, I think we could all use a reminder to check in with our breathing once in a while, and let go of the tension that's holding it back. Hi Sara — I’m really glad you got something out of the article. Yes, I think we could all use a reminder to check in with our breathing once in a while, and let go of the tension that’s holding it back.

]]> By: Sara http://purposepowercoaching.com/site/2010/03/04/guest-post-at-the-change-blog-3-ways-your-breathing-can-improve-your-productivity/comment-page-1/#comment-9926 Sara Fri, 05 Mar 2010 21:32:29 +0000 http://www.purposepowercoaching.com/site/?p=767#comment-9926 Chris -- I read the guest article and it was excellent!!! What's funny is the minute I started reading about breathing, I tuned in to the fact that I was shallow breathing. I stopped and took a few deep breaths, which felt wonderful. I also realized that I tend to shallow breathe more than I want to. Your article was a good reminder that I want to work on this. Thanks:~) Chris — I read the guest article and it was excellent!!! What’s funny is the minute I started reading about breathing, I tuned in to the fact that I was shallow breathing. I stopped and took a few deep breaths, which felt wonderful.

I also realized that I tend to shallow breathe more than I want to. Your article was a good reminder that I want to work on this. Thanks:~)

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