Guest Post at The Change Blog: 3 Ways Your Breathing Can Improve Your Productivity

Thursday, March 4th, 2010

I’ve just published a guest post at The Change Blog called “3 Ways Your Breathing Can Improve Your Productivity,” which is about using conscious breathing techniques to get focused and motivated while you work.  I hope you enjoy it.

Related posts:

1. Guest Post at The Change Blog: “How Getting Used To Silence Can Help Your Productivity”
2. Guest Post At The Change Blog: “Letting Go Of Your Ego At Work”
3. Guest Post at The Change Blog: “Mindfully Moving Beyond Multitasking”
4. Guest Post at The Change Blog: Getting Productive By “Getting Real”
5. Guest Post At The Change Blog: Productivity And Owning Our Shadow

If you found this post useful, you'll likely find Chris's book, Inner Productivity, helpful as well.  Inner Productivity is packed with techniques to help you find focus and motivation in your work from a mindful perspective.

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2 Responses to “Guest Post at The Change Blog: 3 Ways Your Breathing Can Improve Your Productivity”

1. Sara Says:
   March 5th, 2010 at 1:32 pm

   Chris — I read the guest article and it was excellent!!! What’s funny is the minute I started reading about breathing, I tuned in to the fact that I was shallow breathing. I stopped and took a few deep breaths, which felt wonderful.

   I also realized that I tend to shallow breathe more than I want to. Your article was a good reminder that I want to work on this. Thanks:~)

2. Chris Edgar Says:
   March 5th, 2010 at 2:22 pm

   Hi Sara — I’m really glad you got something out of the article. Yes, I think we could all use a reminder to check in with our breathing once in a while, and let go of the tension that’s holding it back.

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